Nutrient Comparison: Jew's Ear VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Frozen Roasted Potatoes with Salt:
- Both Raw Jew's Ear and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Jew's Ear as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jew's Ear have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10.5 times more Potassium and 33.1 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Raw Jew's Ear as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Energy, 3.9 times more Carbohydrate and 4.6 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein