Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Romaine Lettuce
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Romaine Lettuce
1765g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more energy per 100g than Romaine Lettuce. It has above average energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Romaine Lettuce?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Romaine Lettuce:
300 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 5.6 times more Vitamin B1, 20.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 58.5 times more Vitamin B9, 3.2 times more Vitamin C, 12.3 times more Vitamin E and 422.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Romaine Lettuce:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Sodium than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 24 times more Calcium, 3.1 times more Copper, 12.2 times more Iron, 4.7 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium, 37.9 times more Selenium, 5.4 times more Zinc and 14.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 2.9 times more Saturated Fat than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 59.5 times more Omega 3, 38.9 times more Sugars, more Fructose, 8.6 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Romaine Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 300 calories.