Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Romaine Lettuce:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A, 2.2 times more Vitamin B2, 6.2 times more Vitamin B9 and 44.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Romaine Lettuce:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 48.9 times more Sodium and 1.7 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 2.5 times more Calcium, 1.3 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.5 times more Energy, 17.1 times more Fat, 27.7 times more Saturated Fat, 8.4 times more Carbohydrate and 2 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 6.3 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Romaine Lettuce offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one kilogram.