Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Hash Brown Potatoes

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Hash Brown Potatoes: 113g

Home prepared Hash Brown Potatoes have 1.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hash Brown Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Hash Brown Potatoes	5%	43%	52%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Hash Brown Potatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	6.66% 2.13g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	30.6% 39.7g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	2.33% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 0.72g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0.37g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	9.53% 3.62g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	6.06% 3.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	2.87% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	4.53% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	0.075% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	9.43% 39.6mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	11.3% 79.2mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	19% 652mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	26% 387mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	4.84% 0.53mg	11mg per day for Men 19-50 years
Water	3.18% 118g	1.45% 53.5g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Hash Brown Potatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hash Brown Potatoes?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hash Brown Potatoes:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Hash Brown Potatoes.
• While 300 kcal of Home prepared Hash Brown Potatoes contain 1.7 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
• 300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hash Brown Potatoes:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Hash Brown Potatoes.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hash Brown Potatoes contain similar levels of Copper per 300 calories.
• 300 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 1.4 times more Protein than Hash Brown Potatoes.
• While 300 kcal of Home prepared Hash Brown Potatoes contain 1.5 times more Fat, 11.4 times more Omega 3 and 9.4 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hash Brown Potatoes offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6