Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hash Brown Potatoes:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B9 than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hash Brown Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hash Brown Potatoes:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron and 1.4 times more Phosphorus than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 2 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Hash Brown Potatoes contain 1.6 times more Energy, 2.4 times more Fat, 1.7 times more Saturated Fat, 18.8 times more Omega 3, 15.4 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hash Brown Potatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6