Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Frozen Chopped Broccoli
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Frozen Chopped Broccoli
1154g
Frozen Cross Cut French Fried Potatoes have 7.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Frozen Chopped Broccoli?
Frozen Cross Cut French Fried Potatoes VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 71.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Frozen Chopped Broccoli:
300 calories of Frozen Cross Cut French Fried Potatoes have 2.3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 31 times more Calcium, 6.7 times more Iron, 4.9 times more Potassium and 10.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 4.8 times more Fat and 8.2 times more Saturated Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate, 19.8 times more Sugars, 9.4 times more Fiber and 7.5 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.