Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 9.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Frozen Chopped Broccoli:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.5 times more Potassium and 16.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Cross Cut French Fried Potatoes, Unprepared have 7.2 times more Energy, 34.5 times more Fat, 58.9 times more Saturated Fat and 4.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.