Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Frozen Broccoli Spears
1035g
Frozen Cross Cut French Fried Potatoes have 6.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Frozen Broccoli Spears?
Frozen Cross Cut French Fried Potatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 77.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Frozen Broccoli Spears:
300 calories of Frozen Cross Cut French Fried Potatoes have 3.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 20.3 times more Calcium, 5.3 times more Iron, 5.2 times more Potassium and 9.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 4.6 times more Fat and 7.7 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Carbohydrate, 19.3 times more Sugars, 8.4 times more Fiber and 7.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.