Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Broccoli Spears
345g
Frozen Cross Cut French Fried Potatoes have 6.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Frozen Broccoli Spears?
Frozen Cross Cut French Fried Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 77.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Frozen Broccoli Spears:
100 calories of Frozen Cross Cut French Fried Potatoes have 3.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 20.3 times more Calcium, 5.3 times more Iron, 5.2 times more Potassium and 9.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 4.6 times more Fat and 7.7 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Carbohydrate, 19.3 times more Sugars, 8.4 times more Fiber and 7.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.