Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Boiled Spears Frozen Broccoli
357g
Frozen Cross Cut French Fried Potatoes have 6.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Boiled Spears Frozen Broccoli?
Frozen Cross Cut French Fried Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 47 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Cross Cut French Fried Potatoes have 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.2 times more Calcium, 4.7 times more Iron, 3.9 times more Potassium and 9.7 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 13.6 times more Fat and 21.5 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 20 times more Sugars, 8.7 times more Fiber and 7.7 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.