Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Canned Ginger Root, Pickled, With Artificial Sweetener
Boiled Spears Frozen Broccoli VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 14.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 28.6 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 19.6 times more Phosphorus, 3.6 times more Potassium, 3.4 times more Selenium and 5.4 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2 times more Calcium, 2 times more Manganese, 52.9 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Omega 3, more Sugars and 6.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in 100 calories.