Canned Ginger Root, Pickled, With Artificial Sweetener VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B1, 7.8 times more Vitamin B2, 50.5 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 75.5 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 92.6 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Broccoli Raab:
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Manganese and 30.2 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 33.2 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 17.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.9 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 34.4 times more Omega 3, more Sugars and 8.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.