Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Broccoli Raab
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Broccoli Raab
455g
Frozen Cross Cut French Fried Potatoes have 8.5 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Broccoli Raab?
Frozen Cross Cut French Fried Potatoes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 30.1 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Broccoli Raab:
100 calories of Frozen Cross Cut French Fried Potatoes have 1.4 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 70.6 times more Calcium, 20.9 times more Iron, 5.4 times more Potassium and 12.6 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 2.4 times more Fat and 3.7 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.6 times more Sugars, 10 times more Fiber and 10 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.