Comparing Nutrients in 500 calories Frozen Cross Cut French Fried PotatoesVS Broccoli Raab
Weight per 500 calories
Frozen Cross Cut French Fried Potatoes
267g
Broccoli Raab
2273g
Frozen Cross Cut French Fried Potatoes have 8.5 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Broccoli Raab?
Frozen Cross Cut French Fried Potatoes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Cross Cut French Fried Potatoes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 30.1 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Cross Cut French Fried Potatoes vs Broccoli Raab:
500 calories of Frozen Cross Cut French Fried Potatoes have 1.4 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 70.6 times more Calcium, 20.9 times more Iron, 5.4 times more Potassium and 12.6 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cross Cut French Fried Potatoes have 2.4 times more Fat and 3.7 times more Saturated Fat than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.6 times more Sugars, 10 times more Fiber and 10 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.