Comparing Nutrients in 300 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Baked Potato Flesh
Weight per 300 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Baked Potato Flesh
323g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Baked Potato Flesh:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Baked Potato Flesh:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 38.4 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 1.4 times more Zinc and 2.8 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 300 calories.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 32.4 times more Fat and 23.4 times more Saturated Fat than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 11.4 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.