Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Baked Potato Flesh:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Baked Potato Flesh:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium, 80 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.3 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Energy, 67.6 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.