Comparing Nutrients in 300 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Tomato Paste
Weight per 300 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Tomato Paste
366g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Tomato Paste:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 10.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin C, 63.6 times more Vitamin E and 10 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Tomato Paste:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.9 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.1 times more Calcium, 7.6 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, 20.9 times more Selenium, 3.5 times more Zinc and 3.1 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 6.1 times more Fat and 5.4 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 93 times more Sugars, more Fructose, 3.5 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.