Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Tomato Paste:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C, 26.9 times more Vitamin E and 4.2 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Tomato Paste:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Phosphorus and 6.8 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2 times more Potassium, 8.8 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Energy, 14.4 times more Fat, 12.7 times more Saturated Fat and 1.7 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 39.3 times more Sugars, more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.