Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Cooked Chopped Frozen Broccoli
1071g
Frozen Wedge Cut French Fried Potatoes have 5.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Cooked Chopped Frozen Broccoli?
Frozen Wedge Cut French Fried Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 45.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Wedge Cut French Fried Potatoes have 6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.6 times more Calcium, 4.9 times more Iron, 2.2 times more Potassium and 7.9 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 10.8 times more Fat and 17.7 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 25 times more Sugars, 7.2 times more Fiber and 7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.