Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 7.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.7 times more Potassium and 34.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 5.8 times more Energy, 62.3 times more Fat, 102.4 times more Saturated Fat and 4.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Sugars and 1.3 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.