Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
138g
Microwaved Potatoes Skin with Salt
227g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.7 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has above average energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Microwaved Potatoes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Microwaved Potatoes Skin with Salt:
300 kcal of Microwaved Potatoes Skin with Salt contain 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Microwaved Potatoes Skin with Salt:
300 kcal of Microwaved Potatoes Skin with Salt contain 7.6 times more Calcium, 7.3 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Zinc
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 49.7 times more Fat and 90.7 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.