Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Oven-heated Frozen French Fries
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 1.3 times more energy per unit of mass than Microwaved Potatoes Skin with Salt, which is above average in comparison to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Oven-heated Frozen French Fries?
Microwaved Potatoes Skin With Salt VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Oven-heated Frozen French Fries:
300 calories of Microwaved Potatoes Skin with Salt have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.5 times more Vitamin C than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Oven-heated Frozen French Fries:
300 calories of Microwaved Potatoes Skin with Salt have 4.9 times more Calcium, 8.3 times more Copper, 10.2 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.8 times more Potassium, 10 times more Sodium and 1.7 times more Zinc than Oven-heated Frozen French Fries.
Both Microwaved Potatoes Skin with Salt and Oven-heated Frozen French Fries contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 41 times more Fat than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy per 300 calories.
Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.