Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin with Salt versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin with Salt vs Oven-heated Frozen French Fries:
- 7 ounces of Microwaved Potatoes Skin with Salt have 2.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin with Salt vs Oven-heated Frozen French Fries:
- 7 ounces of Microwaved Potatoes Skin with Salt have 3.8 times more Calcium, 6.5 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium, 7.9 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen French Fries.
- Both Microwaved Potatoes Skin with Salt and Oven-heated Frozen French Fries contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin with Salt have 2.1 times more Fiber and 1.7 times more Protein than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Energy, 52.2 times more Fat and 39.6 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Carbohydrate per seven ounces.
- Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.