Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin with Salt versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin with Salt vs Oven-heated Frozen French Fries:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 2.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin with Salt vs Oven-heated Frozen French Fries:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 3.8 times more Calcium, 6.5 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium, 7.9 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen French Fries.
- Both Microwaved Potatoes Skin with Salt and Oven-heated Frozen French Fries contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 2.1 times more Fiber and 1.7 times more Protein than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.3 times more Energy, 52.2 times more Fat and 39.6 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Carbohydrate per one kilogram.
- Both Microwaved Potatoes Skin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.