Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Microwaved Potatoes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 1 kg of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 1.7 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 2.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Microwaved Potatoes Skin with Salt:
- 1 kg of Microwaved Potatoes Skin with Salt contains 4.6 times more Calcium, 4.4 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 1.7 times more Energy, 82 times more Fat, 149.8 times more Saturated Fat and 19.2 times more Omega 6 than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 1.7 times more Fiber and 1.3 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6