Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Boiled Spears Frozen Broccoli
1071g
Pan Fried Frozen Hash Brown Potatoes have 7.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Boiled Spears Frozen Broccoli?
Pan Fried Frozen Hash Brown Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 19.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.3 times more Vitamin B6, 14.7 times more Vitamin B9, 46.8 times more Vitamin C, 4.7 times more Vitamin E and 38.1 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.5 times more Calcium, 2.9 times more Copper, 8.8 times more Iron, 5.6 times more Magnesium, 13.8 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 29.7 times more Selenium, 12.5 times more Sodium, 6.2 times more Zinc and 12.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 13.5 times more Fat, 1.4 times more Omega 3 and 22.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 42.6 times more Sugars, 7.3 times more Fiber and 9.1 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6