Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan Fried Frozen Hash Brown Potatoes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 6 times more Vitamin C and 4.9 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.8 times more Manganese, 3.8 times more Selenium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 7.8 times more Energy, 105.4 times more Fat, 51.9 times more Saturated Fat, 10.6 times more Omega 3, 178.3 times more Omega 6 and 5.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6