Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Canned Tomatoes with Green Chilies
2000g
Pan Fried Frozen Hash Brown Potatoes have 14.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Canned Tomatoes with Green Chilies?
Pan Fried Frozen Hash Brown Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.7 times more Vitamin B1, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 13.5 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.2 times more Calcium, 11.4 times more Copper, 7 times more Iron, 5.7 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Selenium, 390.3 times more Sodium, 5 times more Zinc and 24.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 9.9 times more Fat, 30.5 times more Omega 3 and 5.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 3.8 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6