Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan Fried Frozen Hash Brown Potatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4.6 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 14.6 times more Energy, 144.9 times more Fat, 84.9 times more Saturated Fat, 445 times more Omega 3, 79.9 times more Omega 6, 7.9 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein