Comparing Nutrients in 300 calories Hash Brown PotatoesVS Cassava
Weight per 300 calories
Hash Brown Potatoes
113g
Cassava
188g
Hash Brown Potatoes have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Cassava?
Hash Brown Potatoes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Cassava?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Cassava:
300 calories of Hash Brown Potatoes have 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Home prepared Hash Brown Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Cassava:
300 calories of Hash Brown Potatoes have 1.8 times more Copper, 1.2 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium and 14.7 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Manganese than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cassava contain similar levels of Magnesium per 300 calories.
Both Home prepared Hash Brown Potatoes as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 27 times more Fat, 15.4 times more Saturated Fat, 12 times more Omega 3, 82.3 times more Omega 6 and 1.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein