Nutrient Comparison: Hash Brown Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Cassava:
- 14 ounces of Hash Brown Potatoes have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Home prepared Hash Brown Potatoes.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Cassava:
- 14 ounces of Hash Brown Potatoes have 2.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 24.4 times more Sodium and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Manganese than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 1.7 times more Energy, 44.7 times more Fat, 25.4 times more Saturated Fat, 19.9 times more Omega 3, 136.4 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Cassava.
- Both Hash Brown Potatoes and Cassava offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6