Nutrient Comparison: Hash Brown Potatoes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Hash Brown Potatoes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hash Brown Potatoes vs Cassava:
- 1 pound of Hash Brown Potatoes has 2 times more Vitamin B1, 2.7 times more Vitamin B3, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Home prepared Hash Brown Potatoes.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Hash Brown Potatoes vs Cassava:
- 1 pound of Hash Brown Potatoes has 2.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 24.4 times more Sodium and 1.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Manganese than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hash Brown Potatoes has 1.7 times more Energy, 44.7 times more Fat, 25.4 times more Saturated Fat, 19.9 times more Omega 3, 136.4 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Cassava.
- Both Hash Brown Potatoes and Cassava offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6