Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen Broccoli Spears
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Frozen Broccoli Spears
1035g
Pan-fried Refrigerated Hash Brown Potatoes have 8.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Broccoli Spears?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.3 times more Vitamin B1, 19 times more Vitamin B2, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 211.1 times more Vitamin C, 6.7 times more Vitamin E and 43.2 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 34.2 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 1.8 times more Sodium, 4.5 times more Zinc and 14.9 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 3.6 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 10.6 times more Sugars, 7 times more Fiber and 7.9 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6