Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan-fried Refrigerated Hash Brown Potatoes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Broccoli Spears:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 6.9 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 25.3 times more Vitamin C and 5.2 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Broccoli Spears:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 3 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Broccoli Spears contain similar levels of Iron and Manganese per one pound.
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 8.3 times more Energy, 30.3 times more Fat, 15.5 times more Saturated Fat, 6.3 times more Omega 3, 55.7 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6