Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Boiled Spears Frozen Broccoli
1071g
Refrigerated Hash Brown Potatoes have 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Boiled Spears Frozen Broccoli?
Refrigerated Hash Brown Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
300 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 24.6 times more Vitamin C, 56.6 times more Vitamin E and 660.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 3.5 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Sugars, 5 times more Fiber and 5.3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.