Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Refrigerated Hash Brown Potatoes have 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin C, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.4 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.3 times more Iron and 2.3 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Hash Brown Potatoes have 3 times more Energy and 3.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy