Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Refrigerated Hash Brown Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Refrigerated Hash Brown Potatoes have 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Iron, 1.4 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
Both Refrigerated Hash Brown Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.