Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Refrigerated Hash Brown Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
500 calories of Refrigerated Hash Brown Potatoes have 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
500 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Iron, 1.4 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
Both Refrigerated Hash Brown Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.