Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Potato Skin
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Potato Skin
862g
Refrigerated Hash Brown Potatoes have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Potato Skin?
Refrigerated Hash Brown Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Potato Skin:
500 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Potato Skin:
500 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Phosphorus, 6.7 times more Selenium and 2.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.2 times more Calcium, 9.9 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2 times more Fiber and 2.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.