Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Hash Brown Potatoes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Potato Skin:
- 1 pound of Refrigerated Hash Brown Potatoes has 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Potato Skin:
- 1 pound of Refrigerated Hash Brown Potatoes has 1.8 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5 times more Calcium, 6.8 times more Copper, 6.8 times more Iron and 4.3 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Hash Brown Potatoes has 1.4 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Fiber and 1.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.