Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Potato Skin:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Potato Skin:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.8 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5 times more Calcium, 6.8 times more Copper, 6.8 times more Iron and 4.3 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.4 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Fiber and 1.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.