Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Potato Skin:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Potato Skin:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.8 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Calcium, 6.8 times more Copper, 6.8 times more Iron and 4.3 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.4 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber and 1.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.