Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Hash Brown Potatoes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Potato Skin:
- 100 grams of Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Potato Skin:
- 100 grams of Refrigerated Hash Brown Potatoes have 1.8 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Calcium, 6.8 times more Copper, 6.8 times more Iron and 4.3 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Hash Brown Potatoes have 1.4 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Fiber and 1.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.