Comparing Nutrients in 100 calories Refrigerated Hash Brown PotatoesVS Potato Skin
Weight per 100 calories
Refrigerated Hash Brown Potatoes
119g
Potato Skin
172g
Refrigerated Hash Brown Potatoes have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Potato Skin?
Refrigerated Hash Brown Potatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Refrigerated Hash Brown Potatoes vs Potato Skin:
100 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Hash Brown Potatoes vs Potato Skin:
100 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Phosphorus, 6.7 times more Selenium and 2.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.2 times more Calcium, 9.9 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Fiber and 2.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.