Refrigerated Hash Brown Potatoes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Baked Potato Flesh:
- 500 calories of Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B3 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1 and 2.4 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Baked Potato Flesh:
- 500 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 10.7 times more Selenium, 9.3 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Fiber than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.