Comparing Nutrients in 500 calories Baked Potato FleshVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Baked Potato Flesh
538g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pan-fried Refrigerated Hash Brown Potatoes?
Baked Potato Flesh VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Baked Potato Flesh have 10.1 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 16.1 times more Vitamin E and 25.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Baked Potato Flesh have 5.2 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 3.9 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus and Zinc per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 39.6 times more Fat, 30.2 times more Omega 3 and 24.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6