Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Refrigerated Hash Brown Potatoes have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.