Comparing Nutrients in 300 calories Dry Mashed Potatoes FlakesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dry Mashed Potatoes Flakes
84.7g
Canned Tomatoes with Green Chilies
2000g
Dry Mashed Potatoes Flakes have 23.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Canned Tomatoes with Green Chilies?
Dry Mashed Potatoes Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Canned Tomatoes with Green Chilies:
300 calories of Dry Mashed Potatoes Flakes have 1.2 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 472 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Canned Tomatoes with Green Chilies:
300 calories of Dry Mashed Potatoes Flakes have 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.5 times more Calcium, 13.2 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 19.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 122.9 times more Sodium, 4.4 times more Zinc and 338 times more Water than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.