Nutrient Comparison: Dry Mashed Potatoes Flakes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potatoes Flakes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Canned Tomatoes with Green Chilies:
- 100 grams of Dry Mashed Potatoes Flakes have 29.1 times more Vitamin B1, 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 14.1 times more Vitamin B5, 7.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Dehydrated Mashed Potatoes Flakes.
- 100 grams of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Canned Tomatoes with Green Chilies:
- 100 grams of Dry Mashed Potatoes Flakes have 1.4 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 1.2 times more Manganese, 11.1 times more Phosphorus, 10.3 times more Potassium, 33.5 times more Selenium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Sodium and 14.3 times more Water than Dehydrated Mashed Potatoes Flakes.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potatoes Flakes have 23.6 times more Energy, 22.4 times more Carbohydrate and 12.1 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.