Microwaved Potato Flesh has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Boiled Spears Frozen Broccoli?
Microwaved Potato Flesh VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 9.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Boiled Spears Frozen Broccoli:
300 calories of Microwaved Potato Flesh have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 36.4 times more Calcium, 5.3 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 17 times more Selenium, 12.2 times more Sodium, 3.2 times more Zinc and 4.4 times more Water than Microwaved Potato, Flesh Only no Salt.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15 times more Omega 3, 6.7 times more Fiber and 5.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.